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Breakfast Dos and Don'ts: How to Eat a Balanced Meal

VO: Mike Pellegrini
We know that breakfast is the most important meal of the day – but why? To set the tone for your day, you should eat a balanced meal full of whole grains, lean protein, healthy fats, fruits or vegetables and calcium. In this video, gets a lesson from trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi about breakfast. We discuss why breakfast is so important, how skipping this meal can actually lead to weight gain, and what elements go into a healthy, balanced breakfast. We also learn about the pitfalls associated with eating breakfast on the go, and we find out what to watch out for when grabbing fast food.

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