Top 10 Ski Conditioning Exercises
ski, skiing, winter, snow, sport, activity, competition, training, exercise, workout, core, strength, power, posture, balance, speed, hill, slopes, downhill, cross country, kettlebell, dumbbell, arm, leg, squat, jump, rope, mike pelligrini, nick trainer,
Welcome to WatchMojo.com and today we're taking a look at the Top 10 Ski Conditioning Exercises with Mike Pelligrini and Nick Trainer from L’Equipe Train with Mike.
The exercises are broken into three segments: core, strength and power. They are designed to help us with posture, balance, strenght and speed on the hill.
Core
Strength
Power
The exercises are broken into three segments: core, strength and power. They are designed to help us with posture, balance, strenght and speed on the hill.
Core
#10: One Legged Hip Extension to Leg Curl
#9: Oblique Jackknife with TRX
#8: Core Press to Reverse Lunge
Strength
#7: One Armed, One Legged Deadlift
#6: One Legged, Front Loaded Box Squat
#5: Clean Squat to Press
Power
#4: Jump Squat
#3: Lateral Box Jump
#2: Lateral Shuffle to Chop
#1: Rotational Jump with Battle Ropes
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