CrossFit Workout: The Sport of Fitness

CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit,

The CrossFit workout is a constantly-evolving combination of functional, multi-joint movements done at high intensity – including such common exercises as squats and push-ups. Not only do these exercises help improve overall; health and fitness, but they prepare you for everyday life. However, the most unique aspect of CrossFit is the community: you're bound to make new friends when you're all undertaking a grueling daily workout, and this offers the kind of support that will ensure success. In this video, http://www.WatchMojo.com visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes. For more information, click Here.

Have an idea you want to see made into a WatchMojo video? Check out our suggest page and submit your idea.

Step up your quiz game by answering fun trivia questions! Love games with friends? Challenge friends and family in our leaderboard! Play Now!