Yoga Poses Done on A Wall

Elizabeth Emberly, naada yoga, wall yoga, yoga, posture, how to, demo, tips, strap, relax, stress, cardio, exercise, health, fitness, nervous system, healing, scorpion, downward facing dog, bolster, backbend,

Co-founder of Naada Yoga, Elizabeth Emberly shows http://www.WatchMojo.com how popular yoga poses, like downward facing dog, can be altered using a wall for a deeper and more relaxed practice.

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