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Essentrics Workout: Demo - Basic Stretches, Tips

Essentrics Workout: Demo - Basic Stretches, Tips

Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo.com three basic stretches that we can use to get started.

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