How to Manage Stress: Tips

How to Manage Stress: Tips

VOICE OVER: Rebecca Brayton
In this video, speaks with Dr. Sonia Lupien – scientific director of the Center for Studies on Human Stress – about her book "Well Stressed: Manage Stress Before It Turns Toxic." We discuss the stress recipe and what elements make for a stressful situation, we talk about what happens in the body when we are stressed, and we find out what kind of stress is good and what kind is bad. Lupien also outlines for us what health problems are associated with chronic stress – everything from abdominal obesity, cardiovascular problems and diabetes to more mental health issues like depression. Most importantly, she gives us some tips for managing our stress. read more...