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CrossFit Workout: Exercises - Double Unders, Handstand Pushup

VO: Rebecca Brayton
You might be surprised by what you’ll find – or won’t find – in a CrossFit gym: there are very few cardio machines, lots of free weights as well as bars, rings and ropes. Basically, it’s an adult playground. But while it may look like it’s for kids, this high intensity workout can kick anybody’s butt. In this video, visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.

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