Introduction to Using Kettlebell weights
In this video, http://www.WatchMojo.com speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train.
kettlebell, girya, weights, training, exercise, strength, cardiovascular, cannonball, fitness, gym, strength, flexibility, workout, energy, power, routine, ball, functional, body, muscles, hips, physical, russia, health, cardio