Basic Kettlebell Exercises: Demonstration
Since the center of mass of a kettlebell goes beyond the hand, you need to use ballistic and swinging movements to train with this type of weight. There are different types of exercises that you can do to build strength and endurance with the kettlebell, and these range from those that are simple to those that are more complex. In this http://www.WatchMojo.com video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training.
