Found 4 search results for girya

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  Kettlebell Turkish Get-Up: Shoulder Strength Exercise

  Certified Kettlebell trainer Mike Pellegrini demonstrates to http://www.WatchMojo.com the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints.

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  kettlebell, girya, weights, training, exercise, turkish get-up, shoulders, injury, shoulder exercise, strength, cardiovascular, fitness, gym, flexibility, workout, health, cardio, Mike Pellegrini, tips, advice, how to, demonstration, demo
• Kettlebell Workout: DOs and DON'Ts, Common Mistakes

  Certified Kettlebell trainer Mike Pellegrini demonstrates to http://www.WatchMojo.com the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible.

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  kettlebell, girya, weights, training, exercise, strength, cardiovascular, fitness, gym, flexibility, workout, energy, power, routine, body, muscles, hips, physical, health, cardio, Mike Pellegrini, jump squat, tips, advice, how to, mistakes
• Basic Kettlebell Exercises: Demonstration

  In this http://www.WatchMojo.com video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training.

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  kettlebell, girya, weights, training, exercise, strength, cardiovascular, cardio, fitness, gym, strength, flexibility, workout, energy, power, routine, ball, functional, body, muscles, hips, physical, russia, health, breathing, kettlebell swing, kettlebel
• Introduction to Using Kettlebell Weights

  In this video, http://www.WatchMojo.com speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train.

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  kettlebell, girya, weights, training, exercise, strength, cardiovascular, cannonball, fitness, gym, strength, flexibility, workout, energy, power, routine, ball, functional, body, muscles, hips, physical, russia, health, cardio