How To Keep Your Bones Healthy

VOICE OVER: Rebecca Brayton

A strong and healthy skeleton will serve you well throughout your life, and this becomes increasingly important as you age. Osteoporosis is a condition caused by brittle bones that tends to happen later in life, and this can cause fractures and broken bones. To help build strong bones and keep them healthy, calcium in the form of foods such as milk, cheese or yogurt are great tools. Being physically active is another way to strengthen your bones, plus you increase muscle strength, coordination and your overall health. In this video, http://www.WatchMojo.com learns more about the importance of bone health, and finds out how it is measured.

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