WatchMojo Search results for stretching

Found 14 search results for stretching

Essentrics Workout: stretching and Strengthening Benefits
Essentrics is about stretching and strengthening at the same time. http://www.WatchMojo.com speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provides.

stretch, stretching, strengthening, workout, exercise, range of motion, flexibility, Essentrics, Sahra Esmonde-White, athletes, toning, injury prevention, injuries, training, fitness, class, strength, abs, legs, muscles, sports, balance, therapeutic
The Importance of stretching
In this http://www.WatchMojo.com video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.

stretch, stretching, workout, routine, exercise, train, health, fitness, strength, mobility, posture, motion, athlete, sport, dynamic, static, ballistic, injury, isometric, partner, active, passive, myofascial, flexibility, muscles, cramps, tension
The Therapeutic Benefits of Myofascial stretching
In this video, http://www.WatchMojo.com learns about myofascial stretching and how it can benefit the elderly as well as injured athletes.

stretch, stretching, myofascial, elderly, athletes, injury, therapy, therapeutical, fitness, health, train, fascia, muscle, circulation, mobility, flexibility, relief, athlete, motion, digestion, tension, bicep, posture, sport
How to Stretch Properly
In this video, http://www.WatchMojo.com learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.

stretch, stretching, workout, routine, exercise, train, health, fitness, strength, mobility, posture, motion, athlete, sport, flexibility, muscles, pelvis, hamstring, bicep, tension
Why The Pacific Ocean Might Be Radioactive | Unveiled
The Pacific Ocean is the largest ocean on planet Earth. stretching from East Asia all the way to West Coast USA. And yet, it could also be one of the most dangerous seas in the world! In this video, Unveiled uncovers why the Pacific Ocean might be radioactive, and what we can do to reduce the amount of harmful pollution that's entering the water.

Unveiled, Environment, Science, Ocean, Pacific, Pacific Ocean, Radioactive, Radiation, Energy, Nuclear Power,
Another Top 10 Coolest Super Powers To Have
Possessing any one of these abilities would be a dream come true. Welcome to Watchmojo.com, and today we’re counting down our picks for Another Top 10 Coolest Super Powers To Have. For this list, we’re looking at even more incredible powers from a variety of media, including comic books, movies or television. If you don’t see a power you expected, be sure to check out the original list.

top 10, list, top 5, video, ranked, rank, comics, comic books, film, movies, tv, superpowers, water breathing, animal transformation, telepathy, super intelligence, self-multiplication, freezing time, stretching, Weather Manipulation, Precognition, Invulnerability, Invincibility, superhero, superheroes, watchmojo
CrossFit Workout: The Sport of Fitness
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. http://www.WatchMojo.com visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes.

CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
CrossFit Workout: Exercises - Double Unders, Handstand Pushup
This workout is all about discipline, intensity, and breaking out of your comfort zone. http://www.WatchMojo.com visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.

CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
Essentrics Workout: Demo - Basic Stretches, Tips
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows http://www.WatchMojo.com three basic stretches that we can use to get started.

stretch, stretching, strengthening, workout, exercise, range of motion, flexibility, Essentrics, Sahra Esmonde-White, athletes, toning, injury prevention, injuries, training, demo, how to, tips, advice, dynamics, posture, abs, saddlebag
Olympic Gold Medalist Maelle Ricker Shares Some Nutrition and Training Tips
Olympic Gold medalist in snowboard cross, Maelle Ricker teaches http://www.WatchMojo.com the importance of proper nutrition to fuel your body so you can maintain peak performance in sport.

Maelle Ricker, nutrition, health, gold medalist, snowboarding, snowboard cross, training, carbs, stretching, coordination, snacks, meal, Gatorade, Gatorade Sport Science Institute, fuel, peak performance, hydration, G Series Fit
Pole Dance: A Sexy Workout
Pole dancing is not just for strippers anymore! http://www.WatchMojo.com learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body.

health, fitness, workout, pole dancing, sexy, exercise, women, feminine, dance, dancing, erotic, how to, tips, advice, stretching, flexibility, balance, core workout, strippers, strip club
Pole Dance Workout for Intermediates
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. http://www.WatchMojo.com learns some Intermediate pole dancing moves.

health, fitness, workout, pole dancing, sexy, exercise, women, feminine, dance, dancing, erotic, how to, tips, advice, stretching, flexibility, balance, core workout, strippers, strip club, scorpio, fallen angel, spinning helicopter
Pole Dance Workout for Beginners
There’s a lot more to pole dancing than meets the eye. http://www.WatchMojo.com learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class.

health, fitness, workout, pole dancing, sexy, exercise, women, feminine, dance, dancing, erotic, how to, tips, advice, stretching, flexibility, balance, core workout, strippers, strip club, fireman, pinwheel, v-spin
Workout With Professional Hockey Players Off The Ice
Want to train like the pros? Strength and conditioning coach Paul Gagne takes http://www.WatchMojo.com through the workout his professional hockey players go through.

hockey, professional athletes, Ruslan Fedotenko, Pittsburgh Penguins, Francois Bouchard, Washington Capitals, Mathieu Carle, Montreal Canadiens, Tomas Kundrater, New York Rangers, work out routines, core strength, conditioning, Paul Gagne, stretching, wor

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