Get Great Abs With The Bender Ball Workout

VOICE OVER: Veronica Delfino

Group Fitness Director of Club Sportif MAA, Shelly McDonald gives http://www.WatchMojo.com a guide to different exercises using the bender method, for a complete body workout. These exercises are designed to stabilize and strengthen the core. Begin at level one and progress to the more challenging exercises as you become stronger. read more...