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Travel Workout: Exercise In Your Hotel Room

VO: Haskel Garmaise
One of the biggest challenges you face with a travel workout is not lack of equipment, time, or space, but lack of motivation. Without a trainer in the room to kick you into high gear, it can be tough to get the most out of your exercise routine. So, remember to keep your energy levels high, and to stay away from high fat, low nutrition foods while on the road. In this video, Victoria Park trainer Haskel Garmaise shows a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine.

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