Found 17 search results for stretching

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  Essentrics Workout: stretching and Strengthening Benefits

  Essentrics is about stretching and strengthening at the same time. http://www.WatchMojo.com speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provides.

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  stretch, stretching, strengthening, workout, exercise, range of motion, flexibility, Essentrics, Sahra Esmonde-White, athletes, toning, injury prevention, injuries, training, fitness, class, strength, abs, legs, muscles, sports, balance, therapeutic
• The Importance of stretching

  In this http://www.WatchMojo.com video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.

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  stretch, stretching, workout, routine, exercise, train, health, fitness, strength, mobility, posture, motion, athlete, sport, dynamic, static, ballistic, injury, isometric, partner, active, passive, myofascial, flexibility, muscles, cramps, tension
• The Therapeutic Benefits of Myofascial stretching

  In this video, http://www.WatchMojo.com learns about myofascial stretching and how it can benefit the elderly as well as injured athletes.

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  stretch, stretching, myofascial, elderly, athletes, injury, therapy, therapeutical, fitness, health, train, fascia, muscle, circulation, mobility, flexibility, relief, athlete, motion, digestion, tension, bicep, posture, sport
• How to Stretch Properly

  In this video, http://www.WatchMojo.com learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.

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  stretch, stretching, workout, routine, exercise, train, health, fitness, strength, mobility, posture, motion, athlete, sport, flexibility, muscles, pelvis, hamstring, bicep, tension
• The Castlevania Timeline Explained

  stretching back to the glorious NES days, “Castlevania” is one of the oldest franchises in gaming.

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• Top 10 Things You Missed in Disney's Haunted Mansion Movie

  These details in "Haunted Mansion" slipped by like a ghost. For this list, we’ll be looking at Easter eggs, references, and hidden tails from Disney’s second theatrical take on their signature spooky ride.

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  things you missed in disney's haunted mansion movie, things you missed in haunted mansion, haunted mansion easter eggs, william gracey, it's a small world, hatbox ghost, stretching room, doom buggie, hitchhiking ghosts, bride, disney, haunted mansion, haunted mansion movie, easter eggs, things you missed, Film, Comedy, Movies, watchmojo, watch mojo, top 10, list, mojo, best comedy movies, best movies, msmojo
• Why The Pacific Ocean Might Be Radioactive | Unveiled

  The Pacific Ocean is the largest ocean on planet Earth. stretching from East Asia all the way to West Coast USA. And yet, it could also be one of the most dangerous seas in the world! In this video, Unveiled uncovers why the Pacific Ocean might be radioactive, and what we can do to reduce the amount of harmful pollution that's entering the water.

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  Unveiled, Environment, Science, Ocean, Pacific, Pacific Ocean, Radioactive, Radiation, Energy, Nuclear Power,
• Another Top 10 Coolest Super Powers To Have

  Possessing any one of these abilities would be a dream come true. Welcome to Watchmojo.com, and today we’re counting down our picks for Another Top 10 Coolest Super Powers To Have. For this list, we’re looking at even more incredible powers from a variety of media, including comic books, movies or television. If you don’t see a power you expected, be sure to check out the original list.

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  top 10, list, top 5, video, ranked, rank, comics, comic books, film, movies, tv, superpowers, water breathing, animal transformation, telepathy, super intelligence, self-multiplication, freezing time, stretching, Weather Manipulation, Precognition, Invulnerability, Invincibility, superhero, superheroes, watchmojo
• CrossFit Workout: The Sport of Fitness

  This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. http://www.WatchMojo.com visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes.

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  CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
• CrossFit Workout: Exercises - Double Unders, Handstand Pushup

  This workout is all about discipline, intensity, and breaking out of your comfort zone. http://www.WatchMojo.com visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.

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  CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
• Essentrics Workout: Demo - Basic Stretches, Tips

  Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows http://www.WatchMojo.com three basic stretches that we can use to get started.

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  stretch, stretching, strengthening, workout, exercise, range of motion, flexibility, Essentrics, Sahra Esmonde-White, athletes, toning, injury prevention, injuries, training, demo, how to, tips, advice, dynamics, posture, abs, saddlebag
• Olympic Gold Medalist Maelle Ricker Shares Some Nutrition and Training Tips

  Olympic Gold medalist in snowboard cross, Maelle Ricker teaches http://www.WatchMojo.com the importance of proper nutrition to fuel your body so you can maintain peak performance in sport.

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  Maelle Ricker, nutrition, health, gold medalist, snowboarding, snowboard cross, training, carbs, stretching, coordination, snacks, meal, Gatorade, Gatorade Sport Science Institute, fuel, peak performance, hydration, G Series Fit
• Pole Dance: A Sexy Workout

  Pole dancing is not just for strippers anymore! http://www.WatchMojo.com learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body.

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  health, fitness, workout, pole dancing, sexy, exercise, women, feminine, dance, dancing, erotic, how to, tips, advice, stretching, flexibility, balance, core workout, strippers, strip club
• Pole Dance Workout for Intermediates

  Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. http://www.WatchMojo.com learns some Intermediate pole dancing moves.

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  health, fitness, workout, pole dancing, sexy, exercise, women, feminine, dance, dancing, erotic, how to, tips, advice, stretching, flexibility, balance, core workout, strippers, strip club, scorpio, fallen angel, spinning helicopter
• Pole Dance Workout for Beginners

  There’s a lot more to pole dancing than meets the eye. http://www.WatchMojo.com learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class.

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  health, fitness, workout, pole dancing, sexy, exercise, women, feminine, dance, dancing, erotic, how to, tips, advice, stretching, flexibility, balance, core workout, strippers, strip club, fireman, pinwheel, v-spin