Found 7 search results for workout exercises

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  CrossFit Workout: Exercises - Double Unders, Handstand Pushup

  This workout is all about discipline, intensity, and breaking out of your comfort zone. http://www.WatchMojo.com visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.

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  CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
• The Hills' Audrina Patridge's Workout

  Discover a workout that will get you the celebrity body we all wish we could have. http://www.WatchMojo.com discovers a workout that is hard, but will transform your body in a month's time.

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  Audrina Patridge, The Hills, interval training, cardio, muscles, calories, lose weight, how to, workout, exercises, tips, high intensity, cardio, skipping, bosu, lunge, stability, functional training, easy, challenging, medicine ball, push ups, upper body
• Get Great Abs With The Bender Ball Workout

  Try out these Bender Ball exercises for a complete body workout on http://www.WatchMojo.com.

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  bender ball workout, exercises, Shelly McDonald, Club Sportif MAA, abs, tone, lose weight, muscles, core, stability, class, rehabilitation, how to tips, guide, bridge, side lying leg lift, balance
• Exercises to Prevent and Address ACL Injuries

  The X-Fit team shows http://www.WatchMojo.com a workout that will strengthen a common injury area; the anterior cruciate ligament.

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  x-fit, acl, anterior cruciate ligament, workout, exercises, hamstrings, landings, sports, surgery, rehab, knee tracking, quads, resistance, training, weight, quads, terminal extension, how to, demo
• BOSU Ball Exercises

  Fitness Expert Shelly McDonald shows http://www.WatchMojo.com how to get a full body workout on the BOSU Ball.

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  bosu ball, stability, core, full body workout, ab exercises, muscles exercise, Shelly McDonald, workout exercises, functional, training, cardio exercises, aerobic, science, class, weight loss tips, balance, upper, lower, body, beginner, advanced, squat, p
• Learn the Basic Moves in the Jukari Fit to Fly Workout

  Jukari Fit to Fly instructor, Julie Marsland shows http://www.WatchMojo.com some of the basic moves to learn for this hour long workout.

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  jukari reebok, cirque du soleil, workout, exercises, interval, cardio, muscular training, fun, Julie Marsland, warm-up stretches, core, carousel, half-moon, full-moon, cat jump, hamstrings, suspension training, leg curl
• Jukari: Fit to Fly by Reebok and Cirque Du Soleil

  http://www.WatchMojo.com discovers a workout that feels like you're performing instead of exercising!

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  jukari, reebok, cirque du soleil, workout, exercises, interval, cardio, muscular, training, fun, Julie Marsland, warm-up, stretches, core, carousel, suspension