The Therapeutic Benefits of Myofascial Stretching
In this video, http://www.WatchMojo.com learns about myofascial stretching and how it can benefit the elderly as well as injured athletes.
stretch, stretching, myofascial, elderly, athletes, injury, therapy, therapeutical, fitness, health, train, fascia, muscle, circulation, mobility, flexibility, relief, athlete, motion, digestion, tension, bicep, posture, sport