If you wrap your shins properly, you can avoid injuries associated with shin splints. In this http://www.WatchMojo.com video, the X-Fit team shows us two ways to tape our shins so we can continue training.
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The guys from X-Fit show http://www.WatchMojo.com some exercises and stretches that will help alleviate pain from shin splints and make them stronger to prevent them from happening again.
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Sports injury prevention is key if you want to keep training or playing your favorite sports. Whether it’s a broken bone or bone fracture, a concussion, an ACL tear or groin strain you want to avoid, you can learn how to prevent and treat the most common injuries. No more runner’s knee or shin splints for you! WatchMojo counts down ten common types of sports injuries, and how to spot and prevent them.
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