How to do the Hula Hoop Workout

VOICE OVER: Nathalie Veilleux

Anah Relchenback (aka Hoopalicious) started the hoop revolution in 1997 and since then the fitness craze has caught on with fans like first lady Michelle Obama. Try it at home with Hula Hoop instructor Nathalie Veilleux from Studio Prana Vert. http://www.WatchMojo.com learns some moves that'll tone your body while you play.

Please Login to Continue Reading

hula hoop Michelle Obama exercises core abs muscle class calories beginner intermediater choreography Studio prana vert Nathalie Veilleux how to hula hoop demo

Comments ∧

Send

Modal title