The Yoga Sun Salutation Series
VOICE OVER: Veronica Delfino
In yoga, the sun salutation is a series of postures linked together by flow. Originating at least 2000 years ago, these body positions hold a number of benefits for the yoga practitioner. In this http://www.WatchMojo.com video, Anusara-inspired yoga instructor Gen Larocque talks to us about the sun salutation series and demonstrates some of the movements and poses you can try out to help improve both your mental and physical health.
Have an idea you want to see made into a WatchMojo video? Check out our suggest page and submit your idea.
Step up your quiz game by answering fun trivia questions! Love games with friends? Challenge friends and family in our leaderboard! Play Now!
Tags:
yoga,
sun,
sun salutation,
salutation,
anusara,
discipline,
india,
posture,
pose,
body,
movements,
sun salutation series,
position,
flow,
fitness,
workout,
physical fitness,
benefits,
strength,
flexibility,
relaxation,
sleeping,
blood flow,
circulation,