Shin Splints 101

VOICE OVER: Veronica Delfino

Anyone who has suffered from shin splints knows that they are painful! The X-Fit team explain on http://www.WatchMojo.com the causes behind shin splints, their treatment and ways that we can strengthen our leg muscles to prevent anyone from having to exercise through the pain again.

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Tags:

shin splints, x-fit, exercises, Derek Della Rocca, Eric Saulnier, stretches, how to, tips, pain, inflammation, balance, stretch, toes, fitness, sports, injury, training, medial tibial stress syndrome, leg, muscles, shin, shoes,