Proper Wrapping Techniques to Avoid Shin Splints

Name: Proper Wrapping Techniques to Avoid Shin Splints
Uploaded: 2026-09-23T09:34:29-04:00
Channel: WatchMojo
Description: If you wrap your shins properly, you can avoid injuries associated with shin splints. In this http://www.WatchMojo.com video, the X-Fit team shows us two ways to tape our shins so we can continue training.

VOICE OVER: Veronica Delfino

Whether you're exercising or doing daily activities such as walking and running, you can get shin splints. However, if you know the right way to support to your shins, you can avoid getting hurt and go on with your life. In this http://www.WatchMojo.com video, the X-Fit team shows us two of the proper ways to wrap our shins with tape.

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Tags:

shin splints, x-fit, exercises, Derek Della Rocca, Eric Saulnier, stretches, how to, tips, pain, inflammation, balance, stretch, toes, fitness, sports, injury, training, medial tibial stress syndrome, leg, muscles, shin, shoes, tape, taping, support, arch,