How To Get in Shape With Functional Training

x-fit, functional training, how to, tips, fitness, health, exercise, stability, movement, weights, easy, moderate, difficult, core, rotation, push-ups,

Over the years there has been a change in the fitness industry as more and more people are focusing on functional training. Controlled movements and exercises involving support and stability are key to developing a strong core that will improve your overall well being. Learn some easy, moderate and difficult moves of functional training with http://www.WatchMojo.com and X-Fit's trainer Derek Della Rocca.

Have an idea you want to see made into a WatchMojo video? Check out our suggest page and submit your idea.

Step up your quiz game by answering fun trivia questions! Love games with friends? Challenge friends and family in our leaderboard! Play Now!