Essentrics Workout: Stretching and Strengthening Benefits

The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge with a toned and well-balanced body. Throughout the years, this workout has helped professional and even Olympic-level athletes excel and beat injuries. One great side effect of the stretching exercises, aside from increasing range of motion and flexibility, is slenderizing. In this video, http://www.WatchMojo.com speaks with Sahra Esmonde-White, co-developer of the Essentrics Workout, to learn more about this workout in terms of what it entails, who it's best suited to and what benefits it provides.