How to Do a Proper Head Stand

The head stand is an inversion posture which has a person standing head up. Though this pose is most often used by yoga and gymnastic practitioners, as well as breakdancers, performing a head stand can benefit your overall health. Whether or not you are an athlete or a dancer, you can master this technique to improve blood circulation, alignment, and much more. In this video, fitness expert Annick Robinson teaches us how to do a proper head stand and explains many of the pose's health benefits.

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