Ballerinas are known for being lean, toned and for their excellent posture. Wouldn't it be great if you could use the principles of their intense workouts to better yourself in those areas? Well, lucky you: extreme ballet can do just that! In this WatchMojo.com video, Wellness and Fitness Expert Annick Robinson from Annick Arts
teaches us about a ballet-based workout that eliminates the use of a bar to target the core and abdominal muscles, as well as the arms and legs. This workout is perfect for those who are not looking to add a lot of bulk or muscle mass, but are instead trying to create lean muscles.