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Introduction to Budokon From Celebrity Fitness Trainer Cameron Shayne

in: workouts hosted by Veronica Delfino

Introduction to Budokon From Celebrity Fitness Trainer Cameron Shayne Budokon is the brainchild of Kancho Cameron Shayne who developed this practice as a means to reconnect and control his mind and body. The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual Warrior. It is a combination of martial arts, yoga and the living arts - meaning that Budokon is more than just a workout, it's a way of life, the words you choose, the food you eat and your relationships. You can learn more about Budokon and its founder HERE

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