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Choose the Right Ball For Your Workout

in: workouts hosted by Veronica Delfino

Choose the Right Ball For Your Workout Proprioception is the body's ability to stabilize itself on uneven surfaces, so what better way to tighten your core than on a ball? Your muscles will tighten and tone as they react to the micro-movements of the ball as it shifts on the floor. Learn how you can get set up at home with WatchMojo.com.

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