Choose the Right Ball For Your Workout

Proprioception is the body's ability to stabilize itself on uneven surfaces, so what better way to tighten your core than on a ball? Your muscles will tighten and tone as they react to the micro-movements of the ball as it shifts on the floor. Learn how you can get set up at home with WatchMojo.com.
Credits
Tags
Comments

You must login to access this feature

Transcript
Download

You must register to a corporate account to download. Please login

Related Videos

+ see more

More