The Essentrics Workout was originally devised as way to treat back pain, and went on to treat some of the most elite athletes in the world. It is also used by countless people around the world as a stretching and strengthening technique that improves flexibility and range of motion, while also targeting some of the most stubborn spots on the body. The result, of course, is a well-balanced and toned body that features the long and lean muscles that are desired by so many. In this video, Sahra Esmonde-White, co-developer of the Essentrics Workout
, shows WatchMojo.com three basic Essentrics stretches that we can use to get started.