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Kettlebell Workout For Women

VO: Mike Pellegrini
Kettlebell training isn't just something men can do. Women are more than able to train with these types of weights. In fact, kettlebell workouts may be an even better way to train for a fitter body and to lose weight! In this video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial.

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