The Stability Ball Workout

exercises, abs, stability ball, core workout, fitness, men, women, Victoria Park, how to tips, challenge, physiotherapy, proprioception, health,

If this workout looks like it's easy, you better try it out for yourself! The stability ball will start working your core just by sitting down. In this video we'll learn more about the history of the stability ball and ways that it can be incorporated into any workout to make it even more challenging.

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