Herbs and spices are a great way to add flavor to your meals. But did you know that a number of them – even the most common ones – boast significant health benefits? Cinnamon, for example, is great at helping to regulate insulin within the body, which means it is very helpful for diabetics. Ginger acts as a natural remedy for nausea. Even garlic helps promote blood circulation, among other benefits. In this video, WatchMojo.com speaks with the owner of Spice Station
to learn how herbs and spices are tied to our health, and to find out which spices are best for improving our overall wellness.