Advanced Weightlifting and Resistance Training for Women

No matter what your age or your sex, you will benefit from weightlifting. However, as you become more advanced in your resistance training, you need to know how to properly change things up so that you get the results you want. Men and women often have different goals when it comes to exercising so in this video, WatchMojo.com speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout.
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