Mind/Body Bootcamp

in: hosted by Veronica Delfino

Mind/Body Bootcamp WatchMojo.com discovers the concept behind the Mind/Body Bootcamp. The principles of balance, control, stability, breathing and meditation are integrated for a workout that is dynamic and challenging. The result of this type of training is a better looking and higher performing body because all aspects of training are included...hard and soft...yin and yang. Each exercise can be adapted to every level of fitness.

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