in: Health and Fitness , workoutsDecember 19, 2011Kettlebell Workout For Women
by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

in: Health and Fitness , how to , workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

in: Health and Fitness , workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

in: Health and Fitness , workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

in: Health and Fitness , how to , workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO

in: Health and Fitness , workouts, yogaAugust 19, 2011The Yoga Sun Salutation Series
by Veronica Delfino
In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body. PLAY VIDEO

in: Health and Fitness , workoutsAugust 12, 2011The Importance of Stretching
by Veronica Delfino
In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives. PLAY VIDEO

in: Health and Fitness , workoutsAugust 12, 2011How to Stretch Properly
by WatchMojo Fitness
In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit. PLAY VIDEO

in: Health and Fitness , workoutsAugust 11, 2011How to Work Out During Your Pregnancy
by Veronica Delfino
In this WatchMojo video, we learn why it's important to keep fit while you're pregnant and what some of the exercises we can train with are. PLAY VIDEO

in: Health and Fitness , workoutsAugust 3, 2011Gym Exercises to Strengthen the Rotator Cuff
by Veronica Delfino
In this video, WatchMojo heads to the gym to learn about the exercises you can do strengthen your shoulders and help to prevent future injuries and potential surgery in the rotator cuff muscle group. PLAY VIDEO

in: Health and Fitness , workoutsAugust 2, 2011Exercises to Treat Rotator Cuff Injuries at Home
by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury. PLAY VIDEO

in: Health and Fitness July 26, 2011Clinical Exercises to Treat Rotator Cuff Injuries
by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done with an athletic therapist in order to treat rotator cuff injuries and strengthen the shoulder muscles. PLAY VIDEO

in: Health and Fitness July 26, 2011How the Rotator Cuff Stabilizes the Shoulder
by Veronica Delfino
In this video, WatchMojo finds out why the muscles in the rotator cuff are important for the movement of your shoulders and what to do when this area becomes injured. PLAY VIDEO

in: Health and Fitness , yogaJuly 15, 2011Yoga: How to do the Crow Pose
by Veronica Delfino
In this video, WatchMojo learns how to properly do the yoga inversion pose known as the crow and what its benefits are for our bodies. PLAY VIDEO

in: Health and Fitness , yogaJuly 15, 2011How to do a Proper Handstand
by Veronica Delfino
In this video, WatchMojo learns how to lose the fear and do a proper handstand. PLAY VIDEO

in: Health and Fitness , yogaJuly 15, 2011How to Do a Proper Head Stand
by Veronica Delfino
In this video, WatchMojo learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer. PLAY VIDEO

in: Health and Fitness June 20, 2011Beginner's Weightlifting and Resistance Training for Women
by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout. PLAY VIDEO

in: Health and Fitness June 20, 2011Advanced Weightlifting and Resistance Training for Women
by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout. PLAY VIDEO

in: Health and Fitness , how to , workoutsJune 9, 2011Basic Kettlebell Exercises: Demonstration
by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training. PLAY VIDEO

in: Health and Fitness , how to , workoutsJune 9, 2011Introduction to Using Kettlebell Weights
by Veronica Delfino
In this video, WatchMojo speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train. PLAY VIDEO