in: Health and Fitness , workoutsMarch 8, 2012Reebok CrossFit Workout: The Sport of Fitness
by Rebecca Brayton
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. WatchMojo visits a Reebok CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes. PLAY VIDEO

in: Health and Fitness , workoutsMarch 7, 2012Reebok CrossFit Workout: Exercises - Double Unders, Handstand Pushup
by Rebecca Brayton
This workout is all about discipline, intensity, and breaking out of your comfort zone. WatchMojo visits a Reebok CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises. PLAY VIDEO

in: Health and Fitness , workoutsDecember 19, 2011Kettlebell Workout For Women
by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

in: Health and Fitness , how to , workoutsDecember 8, 2011Travel Workout: Exercise In Your Hotel Room
by Haskel Garmaise
In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine. PLAY VIDEO

in: Health and Fitness , how to , workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

in: Health and Fitness , workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

in: Health and Fitness , workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

in: Health and Fitness , nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

in: Sports , action sports, wmpresentsOctober 18, 2011Red Bull Cliff Diving World Series 2011 - Training to Dive in Malcesine, Italy
by Red Bull
In this WatchMojo Presents video, the Red Bull Cliff Diving World Series 2011 divers talk about staying fit and how they train before beginning the competition in Malcesine, Italy. PLAY VIDEO

in: Health and Fitness , nutritionOctober 11, 2011Nutrition and Lifestyle Tips for Newborns and New Mothers
by Veronica Delfino
In this video, WatchMojo finds out what new mothers should do to keep themselves and their newborn babies happy and healthy. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Nutrition and Lifestyle Tips for a Healthy Pregnancy
by Veronica Delfino
In this video, WatchMojo finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy delivery and baby. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy
by Annick Robinson
In this video, WatchMojo finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy. PLAY VIDEO

in: Health and Fitness , how to , workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO

in: Health and Fitness , workouts, yogaSeptember 15, 2011Anusara Yoga: Discover This Modern School of Hatha Yoga
by Veronica Delfino
In this WatchMojo, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997. PLAY VIDEO

in: Health and Fitness September 1, 2011Arthritis: Symptoms, Therapies and Treatments
by Rebecca Brayton
WatchMojo speaks with Dr. Sarah Campillo, a pediatric rheumatologist at The Montreal Children’s Hospital, to learn more about arthritis and how to handle it on a day-to-day basis. PLAY VIDEO

in: Health and Fitness , how to , nutrition, workoutsAugust 24, 2011Total Body Transformation with Less Than Kind Actor Jesse Camacho
by WatchMojo Fitness
In this video, WatchMojo follows the progress of actor Jesse Camacho as he attempts to transform his body and eat better for his role on the TV show "Less Than Kind" and his own personal health. PLAY VIDEO

in: Health and Fitness , workouts, yogaAugust 19, 2011The Yoga Sun Salutation Series
by Veronica Delfino
In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body. PLAY VIDEO

in: Health and Fitness , workoutsAugust 17, 2011Women's Exercises Men Should Do - Pilates
by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men would want to add to their workouts. PLAY VIDEO

in: Health and Fitness , workoutsAugust 17, 2011Women's Exercises Men Should Do - Ballet
by Annick Robinson
In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several ballet moves into exercises that men would want to add to their workouts. PLAY VIDEO

in: Health and Fitness , workoutsAugust 12, 2011The Importance of Stretching
by Veronica Delfino
In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives. PLAY VIDEO