in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

in: Health and Fitness June 20, 2011Beginner's Weightlifting and Resistance Training for Women
by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout. PLAY VIDEO

in: Health and Fitness June 20, 2011Advanced Weightlifting and Resistance Training for Women
by Veronica Delfino
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout. PLAY VIDEO

in: Health and Fitness , nutritionMay 25, 2011The Truth About Bulimia Nervosa
by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, bulimia nervosa. PLAY VIDEO

in: Health and Fitness , nutritionMay 17, 2011The Truths and Myths Concerning Anorexia Nervosa
by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, Anorexia Nervosa. PLAY VIDEO

in: Health and Fitness , workoutsMay 4, 2011The Hills' Audrina Patridge's Workout
by Veronica Delfino
Discover a workout that will get you the celebrity body we all wish we could have. WatchMojo discovers a workout that is hard, but will transform your body in a month's time. PLAY VIDEO

in: Health and Fitness , workoutsApril 21, 2011The Bride's Workout Plan
by Veronica Delfino
Everyone knows that the bride is the center of attention on her wedding day, which is why WatchMojo takes a look at a workout that will get brides fit, fast. PLAY VIDEO

in: Lifestyle and Leisure January 14, 2011How To Make Popcorn Healthy
by
Learn how to stove pop and season yourself a healthy snack just the way your grandmother used to on WatchMojo. PLAY VIDEO

in: Health and Fitness , nutritionDecember 20, 2010How to Eat Healthy During the Holidays
by Veronica Delfino
WatchMojo learns how to eat, drink and be merry without gaining extra pounds this holiday season. PLAY VIDEO

in: Health and Fitness , workoutsOctober 22, 2010How to do the Hula Hoop Workout
by Nathalie Veilleux
Became part of the latest fitness craze with a guide to three different moves using the hula hoop on WatchMojo. PLAY VIDEO

in: Health and Fitness , workoutsOctober 22, 2010Workout Like the First Lady in the Hula Hoop Workout
by Veronica Delfino
The Hula Hoop workout is so much fun you won't even realize you're exercising! Learn more on WatchMojo. PLAY VIDEO

in: Health and Fitness September 19, 2010Burn Up To 800 Calories With Cardio Kickboxing
by Veronica Delfino
WatchMojo discovers a workout that will have you burning 800 calories in an hour of bobs, kicks and punches. PLAY VIDEO

in: Health and Fitness , nutritionJuly 4, 2010How To Reverse Diabetes
by Rebecca Brayton
Type-2 diabetes has been on the rise for the last 25 years, mainly due to poor dietary choices. WatchMojo speaks with Rick Gallop, creator of the G.I. Diet, to learn about this popular lifestyle. PLAY VIDEO

in: Health and Fitness June 24, 2010Secrets For A Healthy Lifestyle: Commitment
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from http://WatchMojo.com's Fitness Guru. (Part 5 of 5) PLAY VIDEO

in: Health and Fitness , nutritionJune 19, 2010Secrets For A Healthy Lifestyle: Nutrition
by Veronica Delfino
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from WatchMojo's Fitness Guru. (Part 1 of 5) PLAY VIDEO

in: Health and Fitness , workoutsMarch 1, 2010Get Fit Quickly For Spring Break
by Veronica Delfino
Spring break may be here sooner than you expected so WatchMojo discovers how to get you fit quickly. PLAY VIDEO

in: Health and Fitness , workoutsFebruary 7, 2010Fitness Workout For Two
by Veronica Delfino
Lace up your shoes and grab your loved one for a workout that promises to be fun and is sure to improve your fitness level. PLAY VIDEO

in: Health and Fitness , workoutsJanuary 12, 2010Zumba Fitness: The Hottest Latin Dance Workout
by Veronica Delfino
Zumba is a workout class with a party atmosphere. Hypnotic Latin rhythms and easy-to-follow moves create an atmosphere that's fun! PLAY VIDEO

in: Health and Fitness , workoutsMay 20, 2009How To Take Spinning To The Next Level
by Veronica Delfino
Watchmojo.com looks at spinning, the indoor aerobic conditioning program utilizing stationary exercise bikes. PLAY VIDEO