The Importance of Stretching

Knowing how and when to stretch is very important. Whether you're stretching as part of your workout routine or right before bed to help you sleep, you need know the proper ways to stretch to make sure you're getting the most out of it. In this video, WatchMojo.com speaks to fitness experts Paul Gagne and Annick Robinson at Victoria Park to learn about the different types of stretching and when you should do it.
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