Beginner's Weightlifting and Resistance Training for Women

While it is important to incorporate cardiovascular exercise into your fitness routine, resistance training will also help you maintain your overall health. Not only will weightlifting help you to burn more calories, but it will help you to build strength, endurance and bone density. It is essential for both men and women. In this video, WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.
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