Beginner's Weightlifting and Resistance Training for Women

in: hosted by Veronica Delfino

Beginner's Weightlifting and Resistance Training for Women While it is important to incorporate cardiovascular exercise into your fitness routine, resistance training will also help you maintain your overall health. Not only will weightlifting help you to burn more calories, but it will help you to build strength, endurance and bone density. It is essential for both men and women. In this video, WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.

You might also like
You might also like
Advanced Weightlifting and Resistance Training for Women

Advanced Weightlifting and Resistance Training for Women

Kettlebell Workout For Women

Kettlebell Workout For Women

Women's Exercises Men Should Do - Pilates

Women's Exercises Men Should Do - Pilates

Choose the Right Ball For Your Workout

Choose the Right Ball For Your Workout

Women's Exercises Men Should Do - Ballet

Women's Exercises Men Should Do - Ballet

Beginner's Weightlifting and Resistance Training for Women

Beginner's Weightlifting and Resistance Training for Women

How To Get in Shape With Functional Training

How To Get in Shape With Functional Training

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

Extreme Ballet Workout for Posture, Lean Muscles

Extreme Ballet Workout for Posture, Lean Muscles

Nutrition and Lifestyle Tips for Newborns and New Mothers

Nutrition and Lifestyle Tips for Newborns and New Mothers

Introduction to Using Kettlebell Weights

Introduction to Using Kettlebell Weights