Learn the Basic Moves in the Jukari Fit to Fly Workout

in: workouts hosted by Julie Marsland

Learn the Basic Moves in the Jukari Fit to Fly Workout Fit to Fly instructor Julie Marsland shows WatchMojo.com some classic moves created for the specially-designed equipment called the Fly Set. The result is a workout that gives the sensation of flying while strengthening and lengthening the body through cardio, strength, balance and core training.

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