Introduction To The BOSU Ball Workout

in: workouts hosted by Veronica Delfino

Introduction To The BOSU Ball Workout The basics of BOSU Balance Training are inspired by the structure and function of the human body. BOSU, standing for both sides up or both sides utilized, uses the curved side and flat side of the half ball for a cardiovascular, stability and functional workout. Learn more with WatchMojo.com.

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