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How To Measure Your Body Fat

in: nutrition hosted by Rebecca Brayton

How To Measure Your Body Fat Your body fat percentage is simply the percentage of fat your body contains, and is the best way to measure weight loss. Knowing your body fat percentage is the best way to determine if your weight loss goals are realistic since a certain amount of fat is essential for bodily functions. WatchMojo.com learns more in this step by step guide with athletic therapist and fitness conditioning specialist Derek Della Rocca.

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