How To Dance Your Way To Fit

in: hosted by Veronica Delfino

How To Dance Your Way To Fit A dance class can work your cardio, muscles, coordination and flexibility for a full body workout that will also improve your posture! In this video Virdiana Bustos, owner of the dance studio Centre Danse Montreal shows WatchMojo.com some key moves to know for any style of dance you may take. There has never been a more fun way to get into shape.

You might also like
You might also like
Women's Exercises Men Should Do - Ballet

Women's Exercises Men Should Do - Ballet

Pole Dance Workout for Intermediates

Pole Dance Workout for Intermediates

Pole Dance: A Sexy Workout

Pole Dance: A Sexy Workout

Pole Dance Workout for Beginners

Pole Dance Workout for Beginners

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

Total Body Transformation with Less Than Kind Actor Jesse Camacho

Total Body Transformation with Less Than Kind Actor Jesse Camacho

Kettlebell Exercises For Your Core

Kettlebell Exercises For Your Core

Introduction to Using Kettlebell Weights

Introduction to Using Kettlebell Weights

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

Basic Kettlebell Exercises: Demonstration

Basic Kettlebell Exercises: Demonstration

Kettlebell Workout For Women

Kettlebell Workout For Women

Top 10 Workout Songs

Top 10 Workout Songs