in: Lifestyle and Leisure , food recipes, nutritionMay 8, 2012How to Make Ful Medames: Egyptian Fava Beans Dish
by Annick Robinson
In this video, WatchMojo learns how to make an authentic Egyptian dish called ful medames, which is made up of slow-cooked fava beans and a variety of other ingredients. PLAY VIDEO

in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

in: Health and Fitness , nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

in: Health and Fitness , nutritionMarch 26, 2012Health Myths Debunked: Are Carbs Bad For You?
by Mike Pellegrini
Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo, eating carbs is a vital part of weight loss and overall health. PLAY VIDEO

in: Lifestyle and Leisure , food recipes, how to , nutritionJanuary 3, 2012Healthy Appetizer Recipe: Flank Steak or Bavette with Spanish Flavors
by Annick Robinson
Due to the abundance of B vitamins found in red meat, it is an important part of a healthy diet - in moderation. WatchMojo shows you an organic appetizer recipe for a Spanish Bavette or Flank Steak. PLAY VIDEO

in: Lifestyle and Leisure , food recipes, how to , nutritionDecember 6, 2011Gluten-free Appetizer Recipe: Spiced Flatbreads
by Annick Robinson
Gluten-free food doesn’t have to taste like cardboard, and delicious food doesn’t have to be bad for you: Fortunately there are plenty of ingredients that fit into both categories! WatchMojo makes a quick and easy gluten-free appetizers: spiced flatbr PLAY VIDEO

in: Health and Fitness , nutritionNovember 30, 2011Diabetes Eye Exam: Test Against Early Blindness
by Rebecca Brayton
One of the adverse side effects of diabetes is preventable early onset blindness. WatchMojo learns about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma. PLAY VIDEO

in: Lifestyle and Leisure , food recipes, how to , nutritionNovember 29, 2011How to Make Gluten-Free Pizza: Recipe with Tomato-Basil
by Annick Robinson
Eating gluten-free is a great health choice, but it can mean waving goodbye to your favorite foods if you don't know about all the delicious alternative ingredient options that are available. WatchMojo shows you how to make a delicious gluten-free pizza. PLAY VIDEO

in: Health and Fitness , nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

in: Health and Fitness , nutritionOctober 11, 2011Nutrition and Lifestyle Tips for Newborns and New Mothers
by Veronica Delfino
In this video, WatchMojo finds out what new mothers should do to keep themselves and their newborn babies happy and healthy. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Nutrition and Lifestyle Tips for Couples Trying to Conceive
by Veronica Delfino
In this video, WatchMojo finds out how couples can detox and maintain a clean diet to help them conceive and give birth to a healthy baby. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Nutrition and Lifestyle Tips for a Healthy Pregnancy
by Veronica Delfino
In this video, WatchMojo finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy delivery and baby. PLAY VIDEO

in: Health and Fitness , nutritionOctober 7, 2011Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy
by Annick Robinson
In this video, WatchMojo finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy. PLAY VIDEO

in: Lifestyle and Leisure , nutrition, world cuisinesAugust 30, 2011Herbs and Spices as a Salt Substitute: Health Tips
by Rebecca Brayton
Herbs and spices are tasty, but they can also be beneficial to your health. WatchMojo learns how herbs and spices are tied to our health, and to find out which spices are best for improving our overall wellness. PLAY VIDEO

in: Lifestyle and Leisure , exotic foods, nutrition, world cuisinesAugust 29, 2011Super Spices: Health Benefits of Miracle Herbs and Spices
by Rebecca Brayton
By adding herbs and spices to your diet, you are not only adding exotic flavor to your food, but you are also improving your health. WatchMojo learns about the health benefits of a few of the Miracle Spices. PLAY VIDEO

in: Lifestyle and Leisure , exotic foods, how to , nutrition, world cuisinesAugust 29, 2011How to Replace Salt with Herbs and Spices
by Rebecca Brayton
If your doctor suggests you reduce the salt in your diet, don't worry: you're not sentenced to a life of bland food. WatchMojo learns how to replace the salt in your food with herbs and spices, without losing the flavor. PLAY VIDEO

in: Health and Fitness , how to , nutrition, workoutsAugust 24, 2011Total Body Transformation with Less Than Kind Actor Jesse Camacho
by WatchMojo Fitness
In this video, WatchMojo follows the progress of actor Jesse Camacho as he attempts to transform his body and eat better for his role on the TV show "Less Than Kind" and his own personal health. PLAY VIDEO

in: Health and Fitness , nutritionAugust 24, 2011Discovering the Ayurveda Concept of Dosha
by Veronica Delfino
This is one of our three bodily humors or energies, as described in the Ayurveda form of medicine. In this WatchMojo video, we head to Victoria Park to learn more about discovering our dosha. PLAY VIDEO

in: Health and Fitness , nutritionMay 25, 2011The Truth About Bulimia Nervosa
by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, bulimia nervosa. PLAY VIDEO

in: Health and Fitness , nutritionMay 17, 2011The Truths and Myths Concerning Anorexia Nervosa
by Veronica Delfino
WatchMojo speaks with Dr. Howard Steiger of the Douglas University Institute to better understand the eating disorder, Anorexia Nervosa. PLAY VIDEO