in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance: A Sexy Workout
hosted by Veronica Delfino
Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body. PLAY VIDEO

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Intermediates
hosted by Suyin Monette
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. WatchMojo learns some Intermediate pole dancing moves. PLAY VIDEO

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Beginners
hosted by Suyin Monette
There’s a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class. PLAY VIDEO

in: Lifestyle and LeisureJune 7, 2007Guide to Pole Dancing - Advanced part 3
hosted by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO

in: Lifestyle and LeisureJune 7, 2007Guide to Pole Dancing - Advanced part 2
hosted by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO

in: Lifestyle and LeisureJune 7, 2007Guide to Pole Dancing - Advanced part 1
hosted by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO

in: Lifestyle and LeisureJune 7, 2007Guide to Pole Dancing - The Basics
hosted by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO

in: Lifestyle and LeisureJune 7, 2007Guide to Pole Dancing - The Class
hosted by Saundra Diardichuk
WatchMojo video on the art of Pole Dancing and how to get started. PLAY VIDEO