in: Health and Fitness, how to, workoutsMay 7, 2013Mother's Day Workout: Get Fit with Mom
hosted by Isabelle Dominique
In this WatchMojo video, Fitness Professional and Personal Trainer Isabelle Dominique shows us three exercises mothers and daughters (or any pair of workout partners) can do to get in shape. PLAY VIDEO

in: Health and Fitness, workoutsApril 3, 2013Kettlebell Exercises For Your Core
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us kettlebell exercises that will help you work your core. PLAY VIDEO

in: Health and FitnessFebruary 26, 2013Top 10 Fruits
hosted by Rebecca Brayton
You are what you eat, and if you eat these fruits you are healthy! Join WatchMojo as we count down our picks for the top 10 fruits. We rank the fruit based not only on their health attributes, but also on price, convenience and overall flavor. PLAY VIDEO

in: Health and Fitness, how to, lists, top 10October 2, 2012Top 10 Simple Dental Health Tips: Oral Hygiene
hosted by Rebecca Brayton
Nothing beats a healthy smile! Join WatchMojo as we give you ten simple tips to improve your dental health. PLAY VIDEO

in: Health and Fitness, how toSeptember 25, 2012Fluoride in Tap Water: Good or Bad? Dental Health Tips
hosted by Rebecca Brayton
Dental health professionals say fluoride plays a key role in preventing tooth decay and cavities. But yet water fluoridation remains a very controversial issue in some communities. WatchMojo heads to the Montreal Children's Hospital to learn more about th PLAY VIDEO

in: Health and Fitness, how to, workoutsJuly 4, 2012Extreme Ballet Workout for Posture, Lean Muscles
hosted by Veronica
Put on your ballet slippers and join WatchMojo as we learn about a workout that will tone and target your muscles, work the core and correct your posture. That's right: it's extreme ballet. PLAY VIDEO

in: Health and Fitness, nutritionJune 27, 2012Make Your Water Sexy: How to Spice Up H20
hosted by Annick Robinson
In this video, WatchMojo learns how to improve the taste and get even more healthy benefits from all the water you should be consuming on a daily basis. PLAY VIDEO

in: Health and Fitness, dessert recipes, food recipes, nutritionJune 21, 2012Chocolate Benefits: How to Choose Healthy Chocolate
hosted by Annick Robinson
In this video, WatchMojo finds out how chocolate is made and gets tips on how to pick the healthiest and most beneficial chocolate bar. PLAY VIDEO

in: Health and Fitness, how toJune 20, 2012How to Manage Stress: Tips
hosted by Rebecca Brayton
Sonia Lupien, author of "Well Stressed: Manage Stress Before It Turns Toxic," chats with WatchMojo about stress - what causes it, which stress is good and which is bad, and how to manage the stress we cannot avoid. PLAY VIDEO

in: Health and Fitness, how to, living greenJune 1, 2012DIY Beauty Products, How to Avoid Chemicals in Makeup
hosted by Rebecca Brayton
Beauty products labeled natural or organic are not necessarily safe. WatchMojo chats with Adria Vasil about her book "Ecoholic Body" to learn what chemicals to avoid at all costs, and she gives us some DIY recipes we can use to replace toxic products. PLAY VIDEO

in: Health and FitnessMay 28, 2012Meningitis: Signs, Symptoms, Risk Factors
hosted by Rebecca Brayton
This disease is an inflammation in the protective lining around the brain and spinal cord, and is considered a medical emergency. WatchMojo speaks with a doctor at the Montreal Children's Hospital to learn more about meningitis. PLAY VIDEO

in: Fashion, how to, makeup tipsMay 11, 2012Makeup Tips for Nurses
hosted by Lisa Sim
In this WatchMojo video, Lisa Sim from Sim Minerals gives us tips for applying makeup that will last and give you a healthy and alert appearance, especially useful for those who work long hours, like nurses. PLAY VIDEO

in: Lifestyle and Leisure, food recipes, nutritionMay 8, 2012How to Make Ful Medames: Egyptian Fava Beans Dish
hosted by Annick Robinson
In this video, WatchMojo learns how to make an authentic Egyptian dish called ful medames, which is made up of slow-cooked fava beans and a variety of other ingredients. PLAY VIDEO

in: Health and Fitness, nutritionApril 30, 2012Breakfast Dos and Don'ts: Meal Examples
hosted by Mike Pellegrini
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give WatchMojo a few quick, easy and delicious options for a balanced breakfast. PLAY VIDEO

in: Health and Fitness, nutritionApril 30, 2012Breakfast Dos and Don'ts: How to Eat a Balanced Meal
hosted by Mike Pellegrini
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo what goes into a balanced breakfast, and what to watch out for when choosing food. PLAY VIDEO

in: Lifestyle and Leisure, exotic foods, food recipes, world cuisinesMarch 28, 2012How to Make Ceviche: Peruvian Seafood Dish
hosted by Annick Robinson
In this video, WatchMojo learns how to make authentic Peruvian ceviche, a healthy seafood dish prepared with fish and citrus juice. PLAY VIDEO

in: Health and Fitness, nutritionMarch 26, 2012Health Myths Debunked: Are Carbs Bad For You?
hosted by Mike Pellegrini
Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo, eating carbs is a vital part of weight loss and overall health. PLAY VIDEO

in: Lifestyle and LeisureJanuary 31, 2012Puberty: Guide for Parents - Early and Late Development
hosted by Rebecca Brayton
Early or late puberty are usually no reason for parents to worry about their child's health. WatchMojo visits the Montreal Children's Hospital to learn more about puberty and at what point a parent should become concerned with his or her child’s develop PLAY VIDEO

in: Lifestyle and Leisure, food recipes, how to, nutritionJanuary 3, 2012Healthy Appetizer Recipe: Flank Steak or Bavette with Spanish Flavors
hosted by Annick Robinson
Due to the abundance of B vitamins found in red meat, it is an important part of a healthy diet - in moderation. WatchMojo shows you an organic appetizer recipe for a Spanish Bavette or Flank Steak. PLAY VIDEO

in: Health and Fitness, workoutsDecember 19, 2011Kettlebell Workout For Women
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

in: Lifestyle and Leisure, food recipes, how to, nutritionDecember 15, 2011Healthy Appetizer Recipe: Organic Bacon-Topped Brussels Sprouts
hosted by Annick Robinson
Brussels sprouts are synonymous with healthy eating. Bacon, on the other hand, is not. However, with the right bacon and proper preparation, it can be part of a healthy diet. WatchMojo shows you how to make Brussels sprouts topped with Organic Bacon. PLAY VIDEO

in: Health and Fitness, nutritionNovember 30, 2011Diabetes Eye Exam: Test Against Early Blindness
hosted by Rebecca Brayton
One of the adverse side effects of diabetes is preventable early onset blindness. WatchMojo learns about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma. PLAY VIDEO

in: Health and Fitness, how to, workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

in: Health and Fitness, nutritionNovember 2, 2011Role of Insulin in Diabetes, Hypoglycemia
hosted by Rebecca Brayton
Insulin helps our bodies regulate the amount of glucose in our blood. WatchMojo learns how insulin affects our health on a day-to-day basis, what foods are best (and worst) for blood sugar levels, and we even dispel some myths about insulin. PLAY VIDEO

in: Health and FitnessNovember 1, 2011Crohn's and Colitis: Symptoms, Treatments
hosted by Rebecca Brayton
Inflammatory bowel disease, or IBD, is a grouping of illnesses that affect the colon and small intestine. WatchMojo speaks with the Crohn’s and Colitis Foundation of Canada to learn about the symptoms, treatments and triggers of these illnesses. PLAY VIDEO