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Kettlebell Exercises For Your Core
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us kettlebell exercises that will help you work your core.

Kettlebell Exercises For Your Core
Flexibility43 videos
Flexibility43 videos
Kettlebell Exercises For Your Core

in: Health and Fitness, workoutsApril 3, 2013Kettlebell Exercises For Your Core
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us kettlebell exercises that will help you work your core. PLAY VIDEO

CrossFit Workout: The Sport of Fitness

in: Health and Fitness, workoutsMarch 8, 2012CrossFit Workout: The Sport of Fitness
hosted by Rebecca Brayton
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. WatchMojo visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes. PLAY VIDEO

CrossFit Workout: Exercises - Double Unders, Handstand Pushup

in: Health and Fitness, workoutsMarch 7, 2012CrossFit Workout: Exercises - Double Unders, Handstand Pushup
hosted by Rebecca Brayton
This workout is all about discipline, intensity, and breaking out of your comfort zone. WatchMojo visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises. PLAY VIDEO

Kettlebell Workout For Women

in: Health and Fitness, workoutsDecember 19, 2011Kettlebell Workout For Women
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial. PLAY VIDEO

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

in: Health and Fitness, how to, workoutsNovember 22, 2011Kettlebell Turkish Get-Up: Shoulder Strength Exercise
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints. PLAY VIDEO

Essentrics Workout: Demo - Basic Stretches, Tips

in: Health and Fitness, workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
hosted by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

Essentrics Workout: Stretching and Strengthening Benefits

in: Health and Fitness, workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
hosted by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

in: Health and Fitness, how to, workoutsSeptember 21, 2011Kettlebell Workout: DOs and DON'Ts, Common Mistakes
hosted by Mike Pellegrini
Certified Kettlebell trainer Mike Pellegrini demonstrates to WatchMojo the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. PLAY VIDEO

The Yoga Sun Salutation Series

in: Health and Fitness, workouts, yogaAugust 19, 2011The Yoga Sun Salutation Series
hosted by Veronica Delfino
In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body. PLAY VIDEO

The Importance of Stretching

in: Health and Fitness, workoutsAugust 12, 2011The Importance of Stretching
hosted by Veronica Delfino
In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives. PLAY VIDEO

The Therapeutic Benefits of Myofascial Stretching

in: Health and Fitness, workoutsAugust 12, 2011The Therapeutic Benefits of Myofascial Stretching
hosted by Veronica Delfino
In this video, WatchMojo learns about myofascial stretching and how it can benefit the elderly as well as injured athletes. PLAY VIDEO

How to Stretch Properly

in: Health and Fitness, workoutsAugust 12, 2011How to Stretch Properly
hosted by WatchMojo Fitness
In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit. PLAY VIDEO

Exercises to Treat Rotator Cuff Injuries at Home

in: Health and Fitness, workoutsAugust 2, 2011Exercises to Treat Rotator Cuff Injuries at Home
hosted by Veronica Delfino
In this video, WatchMojo learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury. PLAY VIDEO

How the Rotator Cuff Stabilizes the Shoulder

in: Health and FitnessJuly 26, 2011How the Rotator Cuff Stabilizes the Shoulder
hosted by Veronica Delfino
In this video, WatchMojo finds out why the muscles in the rotator cuff are important for the movement of your shoulders and what to do when this area becomes injured. PLAY VIDEO

Basic Kettlebell Exercises: Demonstration

in: Health and Fitness, how to, workoutsJune 9, 2011Basic Kettlebell Exercises: Demonstration
hosted by Mike Pellegrini
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training. PLAY VIDEO

Introduction to Using Kettlebell Weights

in: Health and Fitness, how to, workoutsJune 9, 2011Introduction to Using Kettlebell Weights
hosted by Veronica Delfino
In this video, WatchMojo speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train. PLAY VIDEO

Introduction to Budokon From Celebrity Fitness Trainer Cameron Shayne

in: Health and Fitness, workoutsApril 14, 2011Introduction to Budokon From Celebrity Fitness Trainer Cameron Shayne
hosted by Veronica Delfino
WatchMojo discovers Budokon, a practice that is a blend of martial arts, yoga and the living arts. PLAY VIDEO

STOTT Pilate Exercises

in: Health and Fitness, workoutsMarch 11, 2011STOTT Pilate Exercises
hosted by Veronica Delfino
STOTT Pilates instructor, Gabrielle Martin shows WatchMojo some pilate exercises that can be done on the mat or with equipment. PLAY VIDEO

What is STOTT Pilates?

in: Health and FitnessMarch 10, 2011What is STOTT Pilates?
hosted by Veronica Delfino
WatchMojo discovers STOTT PILATES, which promises to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels. PLAY VIDEO

The Cheerleader Workout

in: Health and Fitness, workoutsFebruary 3, 2011The Cheerleader Workout
hosted by Veronica Delfino
It's time to get fit like a cheerleader on WatchMojo. Learn how to jump, tumble and scream with ourfitness expert. Gooooo team! PLAY VIDEO

Pole Dance: A Sexy Workout

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance: A Sexy Workout
hosted by Veronica Delfino
Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body. PLAY VIDEO

Pole Dance Workout for Intermediates

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Intermediates
hosted by Suyin Monette
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. WatchMojo learns some Intermediate pole dancing moves. PLAY VIDEO

Pole Dance Workout for Beginners

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Beginners
hosted by Suyin Monette
There’s a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class. PLAY VIDEO

Yoga for Men

in: Health and Fitness, yogaOctober 3, 2010Yoga for Men
hosted by Veronica Delfino
Learn about the benefits that yoga can have for men on WatchMojo. PLAY VIDEO

Workout With Professional Hockey Players Off The Ice

in: Health and Fitness, workoutsSeptember 27, 2010Workout With Professional Hockey Players Off The Ice
hosted by Veronica Delfino
Want to train like the pros? Strength and conditioning coach Paul Gagne takes WatchMojo through the workout his professional hockey players go through. PLAY VIDEO

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