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Pole Dance: A Sexy Workout
Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body.

Pole Dance: A Sexy Workout
Core Workout5 videos
Core Workout5 videos
Pole Dance: A Sexy Workout

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance: A Sexy Workout
hosted by Veronica Delfino
Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body. PLAY VIDEO

Pole Dance Workout for Intermediates

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Intermediates
hosted by Suyin Monette
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. WatchMojo learns some Intermediate pole dancing moves. PLAY VIDEO

Pole Dance Workout for Beginners

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Beginners
hosted by Suyin Monette
There’s a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class. PLAY VIDEO

Choose the Right Ball For Your Workout

in: Health and Fitness, workoutsAugust 9, 2010Choose the Right Ball For Your Workout
hosted by Veronica Delfino
WatchMojo learns how to pick the proper stability ball size for every shape and size. PLAY VIDEO

The Stability Ball Workout

in: Health and Fitness, workoutsAugust 7, 2010The Stability Ball Workout
hosted by Veronica Delfino
Learn more about the workout that will have you challenging your stability as you exercise on WatchMojo. PLAY VIDEO

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