Anusara Yoga: Discover This Modern School of Hatha Yoga
Started in 1997 by John Friend, Anusara yoga is a modern form of hatha yoga that strongly emphasizes the religious aspects of the Hindu faith along with the yoga's health benefits. It is known for its heart opening postures that help to align the body and keep us happier and healthier. In this video, WatchMojo.com speaks to Anusara-inspired yoga instructor Gen Larocque to find out more about this school of yoga, including its philosophy and practices.
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