How to Replace Salt with Herbs and Spices

Less salt in the diet is best for most people; however one big result of a lack of salt is bland food. But it doesn’t have to be that way. There are a variety of herbs and spices that can be used in cooking to bring out salty flavors, while not actually adding the negative benefits of iodized salt. Even better, there are a few salts on the market that are actually healthier than traditional table salts. In this video, speaks with the owner of Spice Station to learn what spices we can use to replace salt, without losing the flavor in our food.

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